Is Couples Therapy Different Than Sex Therapy?
Is Couples Therapy Different Than Sex Therapy? Is couples therapy different than Sex Therapy? The short answer is... it depends! Sex therapy is very rarely only focused on sex-related topics,…
Part 2: Small Acts, Big Shifts: How to Combat Loneliness Daily
Part 2: Small Acts, Big Shifts: How to Combat Loneliness Daily In Part One, we looked at how our increasingly online lives may be quietly eroding our ability to connect in…
Why Women’s Desire Fluctuates—and Why That’s Completely Normal
Why Women’s Desire Fluctuates—and Why That’s Completely Normal As a sex therapist, something I hear women and those with uteruses say in sessions often is "I wish I could just…
Part One:The Loneliness Epidemic: Are We Losing Human Connection?
Part One:The Loneliness Epidemic: Are We Losing Human Connection? We are more "connected" than ever, and yet, loneliness is at epidemic levels. In my counselling practice, I am witnessing this…
Helping and Healing through Play
Helping and Healing through Play Play has many functions in both children and adults. It helps children process their experiences and their learning. It helps all of us to relax,…
Toxic Stress in High Conflict Divorce
Toxic Stress in High Conflict Divorce Everyone has stress, and for the most part, we have good coping strategies to deal with the stress in our lives. There are even…
Connect with yourself
Connect with yourself Take a moment for yourself today. Tell your children that it is important that everyone connects with each other and connects with themselves. Arrange a "Connect with…
COVID-19 Related Food Anxiety
Covid-19 Related Food Anxiety We – as a culture, city, nation, and world – are living in unprecedented and scary times. Everywhere we look, we are faced with new and…